Body Shape Calculator
Gender-Specific Body Analysis
Body Analysis Report
Style Recommendations
Fitness Focus
Gender-Specific Advice
Female Body Types
Focus on waist definition and proportional styling
Male Body Types
Emphasize shoulder-to-waist ratio and posture
Understanding Gender Differences in Body Shapes: Complete Guide
Biological Differences in Male/Female Physique
Men and women have distinct body shape characteristics due to:
- Hormonal variations (testosterone vs estrogen)
- Fat distribution patterns
- Muscle mass distribution
- Skeletal structure differences
Female Body Shape Classification
Main Female Types:
- Hourglass (Bust/Hips within 5% of each other)
- Pear (Hips > Bust by 5%)
- Apple (Waist > Bust/Hips)
- Rectangle (Balanced measurements)
Male Body Shape Classification
Main Male Types:
- Triangle (Shoulders < Hips)
- Inverted Triangle (Shoulders > Hips)
- Rectangle (Balanced proportions)
- Oval (Rounder midsection)
Gender-Specific Fitness Strategies
Female Focus
- Lower body strength training
- Core stabilization exercises
- HIIT for fat loss
Male Focus
- Upper body compound lifts
- Posture correction training
- Functional mobility work
Fashion Considerations by Gender
| Gender | Key Area | Recommendation |
|---|---|---|
| Female | Waist Definition | Use belts and tailored fits |
| Male | Shoulder Emphasis | Structured jackets and lapels |
📌 Disclaimer
The results provided by this calculator are for informational and educational purposes only and should not be considered as medical advice, diagnosis, or treatment. Always consult with a qualified healthcare professional before making any health-related decisions. This tool is designed to support, not replace, professional medical guidance. The creators of this tool are not responsible for any health issues or outcomes resulting from its use.