Body Age Calculator
Discover Your Biological Age & Health Insights
Health Report
Chronological Age
0
Biological Age
0
Health Recommendations
Longevity Strategies
Exercise Optimization
150 mins/week moderate exercise + strength training
Cognitive Health
Regular mental challenges + social engagement
Understanding Biological Age: The Science of Longevity
Your biological age reveals more about your health than your chronological age. This comprehensive guide explores how modern science measures biological age and provides actionable strategies to improve your healthspan.
What is Biological Age?
Biological age measures how old your cells and tissues are based on physiological evidence. Unlike chronological age (time since birth), biological age considers:
- Epigenetic markers: DNA methylation patterns
- Organ function: Cardiovascular, pulmonary, and renal capacity
- Cellular health: Telomere length and mitochondrial efficiency
Key Factors Influencing Biological Age
- Lifestyle choices (70% impact)
- Genetic predisposition (30% impact)
- Environmental factors (pollution, stress)
5 Pillars of Age Reversal
Nutrition
Mediterranean diet + intermittent fasting
Movement
HIIT + resistance training combo
Age Acceleration Factors
| Factor | Age Impact | Solution |
|---|---|---|
| Chronic Stress | +8 years | Meditation |
| Sleep Deprivation | +5 years | Sleep hygiene |
Expert Insight:
"Improving biological age by 5 years can reduce all-cause mortality risk by 35%" - Journal of Anti-Aging Medicine
📌 Disclaimer
The results provided by this calculator are for informational and educational purposes only and should not be considered as medical advice, diagnosis, or treatment. Always consult with a qualified healthcare professional before making any health-related decisions. This tool is designed to support, not replace, professional medical guidance. The creators of this tool are not responsible for any health issues or outcomes resulting from its use.